Fruity Sprouts Salad ( Weight Loss After Pregnancy )


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Fruity Sprouts Salad ( Weight Loss After Pregnancy )

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 42 cookbooks   This recipe has been viewed 26940 times

Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!

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Fruity Sprouts Salad ( Weight Loss After Pregnancy ) recipe - How to make Fruity Sprouts Salad ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

To Be Blended Into Fruity Dressing
1/2 cup papaya cubes
1/4 cup low-fat thick curds
1 tbsp powdered sugar

Other Ingredients
1/2 cup boiled mixed sprouts
(kala chana, chawli (cow pea / lobhia)
1/2 cup apple cubes , with the skin
1/2 cup pomegranate
1/2 cup roughly chopped spinach (palak)
salt to taste
Method
    Method
  1. Combine all the salad ingredients in a bowl and refrigerate to chill.
  2. Just before serving, add the chilled dressing and toss well. Serve immediately.

Nutrient values (Abbrv) per serving
Energy65 cal
Protein2.3 g
Carbohydrates13.2 g
Fiber2.3 g
Fat0.3 g
Cholesterol0 mg
Sodium17.7 mg

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Reviews

Fruity Sprouts Salad ( Weight Loss After Pregnancy )
5
 on 06 Apr 17 09:20 PM


papaya ko curd k sath blend kiya h ya direct cubes add karne h?
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Tarla Dalal    Hi Nisha, As the recipe says we have to blend the papaya along with the curds.
Reply
07 Apr 17 08:43 AM
Fruity Sprouts Salad ( Weight Loss After Pregnancy )
4
 on 30 Apr 14 02:19 PM


Addition of fruits to the salad takes a normal sprout salad from being normal to extraordinary. Curd forms a very creamy dressing. After trying the recipe you might fall in love with salads all over again.
Fruity Sprouts Salad ( Weight Loss After Pregnancy )
5
 on 16 Apr 11 10:51 AM


excellent and quick to make