Fruity Phirni, Protein Rich Recipes


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Fruity Phirni ( Protein Rich Recipes )


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Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.

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Fruity Phirni, Protein Rich Recipes recipe - How to make Fruity Phirni, Protein Rich Recipes

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
3/4 cup beaten rice (poha)
3 cups milk
1/4 cup sugar
1 tbsp cornflour dissolved in 2 tsp cold milk
1 cup sliced mixed fruits (apples , etc.)
Method
    Method
  1. Dry roasts the beaten rice in a non-stick pan till crisp, while stirring continuously. Do not allow to discolor.
  2. Remove from the flame, cool and grind it coarsely. Keep aside.
  3. Boil the milk in another non-stick pan, add the sugar and roasted beaten rice and simmer for 3 to 4 minutes, while stirring continuously.
  4. Add the cornflour and milk mixture, mix well and simmer for another 2 to 3 minutes. Cool completely and refrigerate for at least 1 hour.
  5. To serve, place ¼ cup of mixed fruits into 4 individual serving bowls and top with equal quantity of the phirni. Serve chilled.

Nutrient values (Abbrv) per serving
Energy297 cal
Protein7.8 g
Carbohydrates35.9 g
Fiber1.4 g
Fat10.1 g
Cholesterol24 mg
Sodium35.8 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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