Fruity Phirni ( Microwave Recipe)

Fruity Phirni ( Microwave Recipe)

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Fruity phirni combines iron-dense poha with nutritious fruits, to result in a luscious dessert you cannot refuse! avoid using citrus fruits like oranges and sweet lime; try chickoo instead.

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Fruity Phirni ( Microwave Recipe) recipe - How to make Fruity Phirni ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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3/4 cup beaten rice (poha)
2 cups milk
4 tbsp sugar
1 tbsp cornflour dissolved in 2 tsp cold milk
1 cup sliced fruits (banana , apples etc.)
  1. Place the beaten rice flakes on a flat microwave-safe plate and microwave on high for 1 minute till the beaten rice flakes are crisp.
  2. Remove from the microwave, cool and blend in a mixer to a coarse powder. Keep aside.
  3. Put the milk in a microwave safe bowl and microwave on high for 2 minutes.
  4. Add the beaten rice, sugar and cornflour–milk mixture, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute. Keep aside to cool.
  5. Refrigerate for at least an hour.
  6. Just before serving, divide the phirni and fruits into 4 equal portions.
  7. Place a portion of fruits in each of the bowls and top them with a portion of phirni.
  8. Repeat step 7 to make 3 more servings.
  9. Serve chilled.

Nutrient values per serving
Energy257 cal
Protein5.6 g
Carbohydrates37.9 g
Fiber1.4 g
Fat6.9 g
Cholesterol0 mg
Vitamin A170.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C9.3 mg
Folic Acid16.4 mcg
Calcium223.2 mg
Iron2.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium26.3 mg
Potassium165.1 mg
Zinc0.1 mg

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