Fruity Phirni ( Microwave Recipe)

Fruity Phirni ( Microwave Recipe)

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Fruity phirni combines iron-dense poha with nutritious fruits, to result in a luscious dessert you cannot refuse! avoid using citrus fruits like oranges and sweet lime; try chickoo instead.

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Fruity Phirni ( Microwave Recipe) recipe - How to make Fruity Phirni ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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3/4 cup beaten rice (poha)
2 cups milk
4 tbsp sugar
1 tbsp cornflour dissolved in 2 tsp cold milk
1 cup sliced fruits (banana , apples etc.)
  1. Place the beaten rice flakes on a flat microwave-safe plate and microwave on high for 1 minute till the beaten rice flakes are crisp.
  2. Remove from the microwave, cool and blend in a mixer to a coarse powder. Keep aside.
  3. Put the milk in a microwave safe bowl and microwave on high for 2 minutes.
  4. Add the beaten rice, sugar and cornflour–milk mixture, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute. Keep aside to cool.
  5. Refrigerate for at least an hour.
  6. Just before serving, divide the phirni and fruits into 4 equal portions.
  7. Place a portion of fruits in each of the bowls and top them with a portion of phirni.
  8. Repeat step 7 to make 3 more servings.
  9. Serve chilled.

Nutrient values (Abbrv) per serving
Energy257 cal
Protein5.6 g
Carbohydrates37.9 g
Fiber1.4 g
Fat6.9 g
Cholesterol16 mg
Sodium26.3 mg

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