Fruity Chinese Tea ( Healthy Diabetic Recipe )


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Fruity Chinese Tea ( Healthy Diabetic Recipe )


Added to 19 cookbooks   This recipe has been viewed 14016 times

Experience the purity of chinese tea, but in a healthy version made using varieties easily available in india! marinating the mixture with sugar causes the fruits to release their flavours entirely. Make the tea in a kettle and pour it over the fruits only on the serving table.

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Fruity Chinese Tea ( Healthy Diabetic Recipe ) recipe - How to make Fruity Chinese Tea ( Healthy Diabetic Recipe )

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Tea

Preparation Time:    Cooking Time:    Total Time:     Makes 4 cups
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Ingredients
1 tbsp jasmine or any chinese tea, readily available in the market
1/2 cup sliced banana
1/2 cup sliced strawberries
2 tsp sugar substitute
Method
  1. Boil 3 cups of water and add the tea leaves to it.
  2. Close the lid and allow the tea leaves to infuse.
  3. Meanwhile, combine the banana, strawberries and sugar in a bowl and divide the mixture into 4 equal portions.
  4. Put one portion in each cup.
  5. Pour the hot tea over it and serve immediately.

Nutrient values 
Energy 62 calories
Protein 0.6 gm
Carbohydrates 14.5 gm
Fat 0.2 gm
Vitamin C 12.4 mg
Iron 0.5 mg
Folic acid 0.0 mcg
Zinc 0.0 mg
Fibre 0.4 gm

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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