Fruity Bean Salad
by Tarla Dalal
Added to 52 cookbooks
This recipe has been viewed 10886 times
I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses increases their nutrient content and also makes them easier to digest as compared to whole unsprouted pulses.
- Combine all the ingredients in a bowl and toss well.
- Just before serving, pour the curd dressing over the salad and toss well.
- Refrigerate for at least one hour.
- Serve chilled.
Nutrient values per serving
|Energy|| 160 kcal|
|Protein|| 7.1 gm|
|Cho|| 23.4 gm|
|Fat|| 3.4 gm|
|Vit-C|| 13.2 mg|
|Calcium|| 145.8 mg|
|Iron|| 2.4 mg|
|F.Acid|| 32.5 mcg|
|Fibre|| 1.5 gm|
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