Fruit and Vegetable Salad
by Tarla Dalal
Added to 37 cookbooks
This recipe has been viewed 34848 times
A layered tropical salad with delicious dressing to chase away fatigue instantaneously.
- Spread the lettuce leaves at the bottom of a large bowl.
- Then arrange a layer of any fruit or vegetable and sprinkle a little sugar on top.
- In this way, make layers of the orange and sweet lime segments, apple and banana slices, pineapple pieces and beetroot, each sprinkled with sugar (keeping aside some fruit and beetroot to make a colourful decoration).
- Decorate the top layer in any attractive manner e.g. an outer layer of orange segments, an outer layer of beetroot with pineapple in the centre. Sprinkle pomegranate seeds and nuts all over.
- Just before serving, pour the dressing on top.
- Serve cold.
Nutrient values per serving
|Vitamin A||533.2 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||3.4 mg|
|Vitamin C||29.4 mg|
|Folic Acid||3.2 mcg|
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