Fruit and Vegetable Raita ( Desi Khana)


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Fruit and Vegetable Raita (  Desi Khana)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
फ्रूट एण्ड वेजिटेबल रायता - हिन्दी में पढ़ें 
ફ્રુટ અને વેજીટેબલનું રાઈતા - ગુજરાતી માં વાંચો 

Added to 274 cookbooks   This recipe has been viewed 28500 times

Cucumber is mixed and matched with a wide selection of fruits, to make this sweet and sour delight. A slightly different spicing—of mustard powder and cumin seeds powder is used to pep up the fruit and vegetable raita. Remember to chop the bananas and apples just before mixing to avoid blackening.

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Fruit and Vegetable Raita ( Desi Khana) recipe - How to make Fruit and Vegetable Raita ( Desi Khana)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients
3/4 cup finely chopped cucumber
1/4 cup green grapes cut into halves
1/2 cup finely chopped apples (unpeeled)
1/2 cup finely chopped bananas

To Be Mixed Together Into A Dressing
1 1/2 cups thick fresh curds (dahi)
2 tbsp fresh cream
1 tsp mustard (rai / sarson) powder
1 tsp roasted cumin seeds (jeera) powder
2 tsp powdered sugar
salt to taste
Method
  1. Combine all the ingredients along with the dressing in a deep bowl and mix well.
  2. Refrigerate for at least an hour.
  3. Serve chilled.
Accompaniments

Green Pea Pulao with Paneer Koftas 
Masala Paratha ( Desi Khana) 
Moghlai Aloo ( Desi Khana) 

Nutrient values per serving
Energy160 cal
Protein3.8 g
Carbohydrates15.6 g
Fiber1.6 g
Fat7.4 g
Cholesterol0 mg
Vitamin A183.7 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C4.2 mg
Folic Acid7.9 mcg
Calcium172.1 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium31.5 mg
Potassium117.1 mg
Zinc0.1 mg

RECIPE SOURCE : Desi KhanaBuy this cookbook

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Reviews

Fruit and Vegetable Raita
5
 on 13 Feb 13 09:33 AM


This raita is a good change than the regular raitas...they have fruits and vegetables and taste great with any stuffed parathas...