Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy )


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Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy )


Added to 14 cookbooks   This recipe has been viewed 12312 times

Fuit bowl with vanilla cream, protein rich dessert which looks and tastes exotic. Here’s loads of taste without the calories to keep the inches away.

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Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy ) recipe - How to make Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

For Vanilla Cream
1 tbsp chopped agar-agar
1 cup low-fat milk(99.7% fat-free)
3/4 tsp sugar substitute
1/8 tsp vanilla essence

For The Hawaiian Fruit Bowl
1 cup mixed fruits scoops
1 cup muskmelon (kharbooja) scoops
1 cup chopped bananas
1 cup chopped apples
Method
For the vanilla cream

  1. Combine the agar-agar and 1½ tbsp of water in a small bowl. Place it on a double boiler and simmer till it dissolves completely.
  2. Meanwhile put milk to boil.
  3. Remove from the flame, add the agar-agar and sugar substitute and mix well.
  4. Strain the mixture and keep aside for 2 to 3 minutes.
  5. Add the vanilla essence, mix well and pour the mixture into a bowl and put to set in the refrigerator.

How to proceed

  1. Combine all the fruits in a bowl and refrigerate to chill.
  2. Just before serving, place equal quantities of fruits in 4 individual bowls and top each bowl with topped with equal quantities of vanilla cream. Serve immediately.

Nutrient values (Abbrv) per serving
Energy124 cal
Protein2.8 g
Carbohydrates27.1 g
Fiber3.3 g
Fat0.6 g
Cholesterol0 mg
Sodium96.6 mg

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