Fresh Tomato Pulp ( Gluten Free Recipe)


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Fresh Tomato Pulp (  Gluten Free Recipe)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
ताज़ा टमाटर का पल्प - हिन्दी में पढ़ें 

Added to 6 cookbooks   This recipe has been viewed 22934 times

Readymade tomato purée may contain flour, which is often used as a thickening agent. Make tomato purée at home to ensure it is contamination-free-all you need are tomatoes!

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Fresh Tomato Pulp ( Gluten Free Recipe) recipe - How to make Fresh Tomato Pulp ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 1.5 cups
Show me for cups

Ingredients
8 big tomatoes
water for boiling tomatoes
Method
  1. Boil a vesselful of water in a deep pan.
  2. Scoop out and discard the eyes of the tomatoes using the tip of a sharp knife.
  3. Make a criss-cross cut at the base of each tomato.
  4. Put them in boiling water for 3 to 4 minutes.
  5. Remove and immerse them in cold water for some time.
  6. When the tomatoes are cool, peel and discard the skin and seeds.
  7. Chop roughly and blend in a mixer to a smooth pulp.
  8. Use as required.

Handy tip:

  1. If frozen, fresh tomato pulp can last for months.

Nutrient values per cup
Energy85 cal
Protein3.8 g
Carbohydrates15.4 g
Fiber7.3 g
Fat0.9 g
Cholesterol0 mg
Vitamin A1497.6 mcg
Vitamin B10.5 mg
Vitamin B20.3 mg
Vitamin B31.7 mg
Vitamin C115.2 mg
Folic Acid128 mcg
Calcium204.8 mg
Iron2.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium55 mg
Potassium622.9 mg
Zinc0 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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Reviews

Fresh Tomato Pulp ( Gluten Free Recipe)
5
 on 30 Jan 17 04:38 PM


awesome , love it so much??
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Tarla Dalal    Thank you so much Pushpa for loving the recipe. Happy Cooking!!!
Reply
30 Jan 17 05:12 PM
Fresh Tomato Pulp ( Gluten Free Recipe)
5
 on 23 Dec 14 02:51 PM


quite quick and full of nutrients... i often use this to make subzis at home.