French Beans with Sesame Seeds ( Soups and Salads Recipe )


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French beans salad with crunchy cucumber and a tangy vinaigrette dressing topped with sesame seeds.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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This is a perfect every day salad that is light and healthy and makes your meal times complete. While sliced french beans can be used alone and tossed in with dressing, we’ve used green cucumber and celery to add extra bite and crunch into the salad. Toasted sesame seeds too enhance the taste. We’ve used the tangy vinaigrette dressing in the salad, but you could experiment with other dressing too. Serve this salad immediately!

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French Beans with Sesame Seeds ( Soups and Salads Recipe ) recipe - How to make French Beans with Sesame Seeds ( Soups and Salads Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 1/2 cups diagonally cut and blanched french beans
3/4 cup green cucumber , cut into big pieces
2 tbsp chopped celery (ajmoda)
2 tbsp vinaigrette dressing

For The Garnish
2 tbsp sesame seeds (til) , toasted
Method
    Method
  1. Combine all the ingredients, except the sesame seeds, in a bowl and mix well. Refrigerate for at least an hour.
  2. Just before serving, add the dressing and toss well.
  3. Sprinkle the sesame seeds evenly over it and serve immediately.

Nutrient values per serving
Energy13 cal
Protein0.8 g
Carbohydrates2.2 g
Fiber0.9 g
Fat0.1 g
Cholesterol0 mg
Vitamin A90.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C11.2 mg
Folic Acid20.5 mcg
Calcium36.3 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2 mg
Potassium54.1 mg
Zinc0.2 mg

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Reviews

French Beans with Sesame Seeds ( Soups and Salads Recipe )
5
 on 17 Apr 13 10:02 AM


French Beans with sesame seeds always tastes divine. You can have this as a hot salad also but then you need to cook it with soya sauce.