Five Sprouts Salad


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Added to 87 cookbooks   This recipe has been viewed 32449 times

Pulses when sprouted are powerhouses of nutritional goodness and life energy.

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Five Sprouts Salad recipe - How to make Five Sprouts Salad

Preparation Time:    Cooking Time:    Total Time:     Serves 10.
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Method
  1. For the salad, soak all the pulses and the peanuts for at least 6 hours.
  2. Drain thoroughly and tie them in a piece of muslin cloth, then set aside for 24 hours until they start to sprout.
  3. Steam the sprouts until soft.
  4. Mix the boiled pulses and peanuts with the fruits, vegetables, salad leaves, spinach leaves, green chilli and salt. Mix well and chill.
  5. Just before serving, toss the salad and serve the dressing in a separate bowl.
  6. For the dressing, mix the yoghurt, mint leaves, sugar and salt. If you like, leave to chill.

Tips
  1. Goodness Guide :
  2. Sprouted pulses substantically increases their vitamin content.
  3. This salad contains Vitamins B Complex and C as well as protein and carbohydrates in abundance.

Nutrient values Per Serving :
Protein7.6 g
Cho26.9 g
Fat3.4 g

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