Fig and Apricot Cream Cheese ( Baby and Toddler)


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Fig and Apricot Cream Cheese, babies by the time they are 7 months old tire of milk. To meet their calcium requirement cream cheese , is an excellent source of concentrated energy, protein and calcium.

फिग एण्ड एपरीकोट करीम चीज़ - हिन्दी में पढ़ें 

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Babies by the time they are 7 months old tire of milk. To meet their calcium requirement cream cheese (or paneer as we know it), is an excellent source of concentrated energy, protein and calcium. This recipe almost fulfils your baby's daily requirements along with being a good source of vitamin a and c.

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Fig and Apricot Cream Cheese ( Baby and Toddler) recipe - How to make Fig and Apricot Cream Cheese ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.25 cup
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Ingredients
1 cup milk
1 to 2 tsp lemon juice
1 dried figs (anjeer) , soaked and pureed
2 dried apricots (kummani / jardalu) , soaked and pureed
1 tsp sugar
Method
    Method
  1. Bring the milk to a boil and keep aside for 2 to 3 minutes.
  2. Add 1 teaspoon of lemon juice and stir the milk. If the milk does not curdle completely, add the other teaspoon of lemon juice and allow it to curdle completely. The whey should be transparent.
  3. Strain the solids through a muslin cloth, keeping the whey aside.
  4. Put the strained cream cheese in a blender and blend to make a smooth paste, adding more whey if you need to thin down the consistency of the cream cheese. Allow it to cool slightly.
  5. Add the pureed fig and apricots and sugar and blend again to a smooth puree. Serve immediately.

Nutrient values 0.25 cup
Amt 238 gm
Energy 286 kcal
Protein 9.0 gm
CHO 22.1 gm
Fat 13.2 gm
Vit A 334.8 mcg
Vit C 10.3 mg
Calcium 446.2 mg
Iron 0.8 mg
F Acid 11.2 mcg
Fibre 0.7 gm

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