Fat Free Dahi Vada ( Microwave Recipes)
by Tarla Dalal
Added to 202 cookbooks
This recipe has been viewed 54667 times
Non-fried vadas dunked in yoghurt and topped with tangy imli chutney and cumin powder. This recipe is devised for people on a diet or for those who have to cut down on fat. Nevertheless, it is extremely good
- Soak the dal in warm water for at least 1 hour.
- Drain out most of the water and grind it to a smooth paste in a blender along with the chillies and salt.
- Add the fruit salt and mix well.
- Pour 2 tablespoons of the batter into 8 small greased microwave safe bowls (2" diameter).
- Microwave 4 at a time each batch for 1 minute and 15 seconds.
- Remove and allow it to cool completely unmould.
- Soak them in salted buttermilk for few minutes, till they are soft.
- Drain and squeeze out any excess water.
- Place on a serving plate.
- Whisk the curds with the milk and salt and pour over the soaked vadas.
- Garnish with the chilli powder, cumin powder, khajur imli ki chutney and chopped coriander.
- Serve chilled.
Nutrient values per dahi vada
|Vitamin A||130.7 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.3 mg|
|Vitamin C||0.8 mg|
|Folic Acid||11.5 mcg|
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