Faraali Pahadi Tikka ( Faraali Recipes)


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Faraali Pahadi Tikka (  Faraali Recipes)

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फराली पहाड़ी टिक्का - हिन्दी में पढ़ें 

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An exotic recipe made using the traditional upvaas (fasting) ingredients – potatoes, kand, shakarkand and paneer. The minty marinade gives it an elegant touch that will remain fresh in your memory for long.

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Faraali Pahadi Tikka ( Faraali Recipes) recipe - How to make Faraali Pahadi Tikka ( Faraali Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients

To Be Ground To A Smooth Green Marinade
1/2 cup fresh hung curds (chakka dahi)
1 1/2 cups chopped mint leaves (phudina) leaves
1 cup chopped coriander (dhania)
2 tsp cumin seeds (jeera)
2 tbsp chopped green chillies
2 tsp lemon juice
rock salt (sendha namak) to taste

Other Ingredients
2 cups paneer (cottage cheese) cut into 25 mm (1") cubes
1 cup boiled and peeled baby potatoes , cut into halves
1 cup sweet potato (shakarkand) peeled , cut into 25 mm (1") slices and parboiled
1 cup purple yam (kand) , peeled and cut into 25 mm (1") cubes and parboiled
1 tbsp oil
Method
    Method
  1. Thread one piece each of the paneer, purple yam, sweet potato and baby potato halves onto a toothpick. Repeat with the remaining ingredients to make more tikkas.
  2. Apply the green marinade evenly on the paneer and the vegetables and keep aside for 15 to 20 minutes.
  3. Heat a non-stick tava (griddle) and cook the tikkas on a medium flame, using oil, till the paneer and vegetables are light brown in colour from all sides.
  4. Serve immediately.

Nutrient values per serving
Energy423 cal
Protein13.8 g
Carbohydrates36.8 g
Fiber4.4 g
Fat23.4 g
Cholesterol0 mg
Vitamin A1020.3 mcg
Vitamin B1-0.6 mg
Vitamin B2-0.6 mg
Vitamin B30.3 mg
Vitamin C30.8 mg
Folic Acid28.1 mcg
Calcium507.8 mg
Iron2.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium23.7 mg
Potassium383.3 mg
Zinc0.5 mg

RECIPE SOURCE : Faraal RecipesBuy this cookbook

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Reviews

Faraali Pahadi Tikka (faraali Recipes)
5
 on 28 Feb 12 12:42 AM