Ek Toap Na Dal Bhaat ( Microwave Recipe)


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Ek Toap Na Dal Bhaat ( Microwave Recipe)


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A speciality of gujarat which makes a meal by itself.

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Ek Toap Na Dal Bhaat ( Microwave Recipe) recipe - How to make Ek Toap Na Dal Bhaat ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup long grained rice (basmati)
1/2 cup toovar (arhar) dal
2 to 3 pinches asafoetida (hing)
a pinch of baking soda
1/4 tsp turmeric powder (haldi)
10 baby onions
5 small potatoes
2 to 3 small brinjals (baingan / eggplant)
1/3 cup green peas
2 tbsp ghee

To Be Mixed Together Into A Masala
2 tsp coriander-cumin seeds (dhania-jeera) powder
2 tsp sugar
1 tsp chilli powder
1/2 cup grated fresh coconut
4 to 5 tbsp chopped corriander (dhania)
a pinch of asafoetida (hing)
salt to taste

For The Garnish
2 tbsp ghee
Method
  1. Make a criss-cross slits on the onions, potatoes and brinjals, taking care not to separate the segments. Stuff the slits with the masala mixture. About half the mxiture will remain.
  2. Clean and wash the rice and dal separately.
  3. Soak the dal in warm water for 30 minutes. Drain and keep aside.
  4. Put the ghee asafoetida, toovar dal, soda bi-carb and turmeric powder in a glass bowl and microwave on high for 2 minutes.
  5. Add the vegetables, rice the remaining masala, salt with 3 cups of hot water and mix well. Microwave on high for 16 minutes, stirring twice in between after every 5 to 6 minutes.
  6. Pour some ghee over the dish and serve hot with buttermilk.

Nutrient values per serving
Energy497 cal
Protein11.8 g
Carbohydrates84.5 g
Fiber10.4 g
Fat12.5 g
Cholesterol0 mg
Vitamin A350.8 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B33.4 mg
Vitamin C33.5 mg
Folic Acid59 mcg
Calcium66.1 mg
Iron2.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium24.1 mg
Potassium646.5 mg
Zinc1.6 mg

RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook

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