Ek Toap Na Dal Bhaat ( Microwave Recipe)
by Tarla Dalal
Added to 450 cookbooks
This recipe has been viewed 20968 times
A speciality of gujarat which makes a meal by itself.
- Make a criss-cross slits on the onions, potatoes and brinjals, taking care not to separate the segments. Stuff the slits with the masala mixture. About half the mxiture will remain.
- Clean and wash the rice and dal separately.
- Soak the dal in warm water for 30 minutes. Drain and keep aside.
- Put the ghee asafoetida, toovar dal, soda bi-carb and turmeric powder in a glass bowl and microwave on high for 2 minutes.
- Add the vegetables, rice the remaining masala, salt with 3 cups of hot water and mix well. Microwave on high for 16 minutes, stirring twice in between after every 5 to 6 minutes.
- Pour some ghee over the dish and serve hot with buttermilk.
Nutrient values per serving
|Vitamin A||350.8 mcg|
|Vitamin B1||0.3 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||3.4 mg|
|Vitamin C||33.5 mg|
|Folic Acid||59 mcg|
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