Dry Figs and Banana Smoothie ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 50 cookbooks
This recipe has been viewed 31130 times
Dried figs and banana smoothie, a filling mid-morning snack, this smoothie uses naturally sweet dried figs. With the use low-fat curds, milk and minimum amount of sugar, the calorie content has been reduced substantially.
- Combine all the ingredients and blend in a mixer till smooth.
- Pour equal quantities of smoothie in 4 individual glasses and garnish each glass with cashewnut halves. Serve immediately.
Nutrient values per glass
|Energy|| 154 calories|
|Carbohydrates|| 19.5 gm|
|Fat|| 3.4 gm|
|Fibre|| 0.8 gm|
|Vitamin A|| 447.2 mcg|
|Calcium|| 303.4 mg|
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