Dhania ki Subzi


by
While the use of coriander gives it a zesty, herby feel, besan gives this subzi a homely texture and flavour. Together with a simple but aromatic tempering, these ingredients give rise to a fabulous Dhania ki Subzi that the whole family will love.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 374 cookbooks   This recipe has been viewed 35428 times

Even when you have not had time to go to the market, the chances of having a bunch of coriander in your refrigerator is very high, because it is a very commonly used ingredient. So, here is a whacky subzi that you can prepare with this everyday herb. While the use of coriander gives it a zesty, herby feel, besan gives this subzi a homely texture and flavour. Together with a simple but aromatic tempering, these ingredients give rise to a fabulous Dhania ki Subzi that the whole family will love.

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Dhania ki Subzi recipe - How to make Dhania ki Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
  1. Heat the oil in a deep non-stick kadhai and add the mustard seeds.
  2. When the seeds crackle, add the turmeric powder, chilli powder, asafoetida, coriander, besan, sugar, salt and 1 tbsp of water, mix well and cover and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Serve hot.

Nutrient values per serving
Energy240 cal
Protein7.9 g
Carbohydrates22.9 g
Fiber6.3 g
Fat13.1 g
Cholesterol0 mg
Vitamin A1872.4 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C34.1 mg
Folic Acid50.2 mcg
Calcium65 mg
Iron2.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium39.5 mg
Potassium308.8 mg
Zinc0.7 mg

RECIPE SOURCE : Cooking Under 10 MinutesBuy this cookbook

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Reviews

Dhania ki Subzi
5
 on 05 Jul 16 04:54 PM


Dhania Ki Subzi
5
 on 15 May 15 04:03 PM


Unusual subzi, only using dhania. Used simple ingredients to make this which is readily available in every house. I liked it a lot.
Dhania Ki Subzi
5
 on 25 Jul 13 02:34 PM


Brilliant recipe..