by Foodie #536450
10 Apr 15
Spinach Stuffed Parathas by Tarla Dalal
Succulent whole wheat parathas packed with the goodness of spinach! Crumbled low-fat paneer helps hold the spinach together in the filling, while onions and green chillies lend it an exciting flavour. You are sure to love not just the taste but also the texture of these delicious Spinach Stuffed Par ....
11 Nov 08
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
16 Dec 16
Spinach Tarts by Tarla Dalal
Here is a cheesy, creamy and chunky treat of melt-in-the-mouth homemade tarts baked with a luscious spinach-based filling.
A range of exciting ingredients ranging from tomato puree to onions and green chillies give the spinach mixture a balanced taste that combines tang, spice and crunch.
28 Feb 04
Sprout Stuffed Paratha by rinku2201
Spruce up the health quotient of your breakfast or meal fare by stuffing bean sprouts in the paranthas as in the tasty Sprout stuffed Paratha recipe. Enjoy this delicious and healthy sprout stuffed Paratha recipe with pickle or curd.
15 Apr 16
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.
11 Dec 15
21 Jan 09
Stir- Fried Spinach Pancake (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 pancake
iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.
04 Aug 16
Stir-fried Spinach Pancakes ( Diabetic Recipe ) by Tarla Dalal
This one serves as food not just to the starving stomach, but as food for thought as well – as you can experiment by using this interesting spinach filling in varied ways! The sesame adds not just crunch but a liberal quota of iron as well to this interesting stuffing of spinach sautéed with garlic ....
23 Nov 15
16 May 08
Stuffed Makai Palak Parathas ( Know Your Flours ) by Tarla Dalal
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. It is traditionally served with butter but can be served with pickle and curds too.
11 Nov 08
Stuffed Paneer Green Pea Paratha by Tarla Dalal
The fabulous aroma and vibrant colour of this paratha ensure that you are attracted to try it! And once you taste it, its finger-licking flavour makes you want more. Green peas and green chilli paste add a lot of zing to the paratha dough, while a wholesome stuffing of paneer and raisins adds a succ ....
04 Aug 15
Stuffed Paneer Palak Potli in Coconut Curry by Tarla Dalal
Potli basically means pack, and that is exactly what is done in this recipe! A succulent paneer mixture is packed inside pleasant green-coloured potlis made of whole wheat flour and spinach puree. These precious packets are then cooked in a delicious coconut milk curry, which is excitingly flavoured ....
11 Jan 09
Stuffed Spinach Pakoda by Tarla Dalal
Rectangular blocks of paneer, carefully enveloped in spinach leaves, dipped in a spicy bengal gram batter and deep-fried.
10 Aug 15
Stuffed Spinach Paratha ( Tiffin Recipe) by Tarla Dalal
Yum paneer and healthy carrot come together in the stuffing for these exciting green-tinged parathas made with a dough of wheat flour and spinach puree. Thanks to the softness imparted by the puree, these Stuffed Spinach Parathas stay nice and fresh in the tiffin box for around five hours. Your kids ....
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