Delicious Cauliflower Paratha


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This paratha simply melts in your mouth. Gobhi paratha is a nice way of sneaking vegetables like cauliflowers by stuffing it in rotis or paranthas. Serve the healthy cauliflower paranthas with white butter or curd.

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Delicious Cauliflower Paratha recipe - How to make Delicious Cauliflower Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 4 parathas
Show me for parathas

Ingredients

For The Dough
2 cups whole wheat flour (gehun ka atta)
2 tsp oil
salt to taste

For The Stuffing
2 tsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 tsp grated ginger (adrak)
2 green chillies , chopped
250 gms cauliflower , grated
1/4 cup chopped coriander (dhania) leaves
1/2 tsp chilli powder
1 tsp coriander (dhania) powder
1 tsp dried mango powder (amchur)
1/4 tsp garam masala
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for cooking
Method
For the dough

    For the dough
  1. Combine all the ingredients in a bowl, mix well and knead into a sift dough, using enough water.
  2. Divide the dough into 4 equal portions and keep aside.

For the stuffing

    For the stuffing
  1. Heat the oil in a kadhai, add the cumin seeds and asafoetida.
  2. When the seeds crackle, add the ginger and green chillies, mix well and saute for few seconds.
  3. Add the cauliflower and saute for 3 minutes.
  4. Add the remaining ingredients, mix well and cook for 3 minutes.
  5. Remove from the flame, cool and divide the stuffing into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Roll out a portion of the dough into a circle of 4” diameter.
  2. Place a portion of the stuffing at the centre and bring the edges together at the centre to seal tightly.
  3. Roll out again into a circle of 6” diameter, using little whole wheat flour.
  4. Heat a tava and cook each paratha, using little oil, till golden brown spots appear on both the sides.
  5. Serve hot.


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This recipe was contributed by mamta1310 on 20 Jun 2011


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