date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss |

by Tarla Dalal

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date and apple shake step by step recipe▼

what is date and apple shake made of ?▼

soaking dates, benefits of dates▼

making date and apple shake▼

pro tips for date and apple shake▼

calories of date and apple shake▼

date and apple shake benefits▼

benefits of apples▼

date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with 15 amazing images.

date and apple shakes are a nutritious alternative to traditional milkshakes, as they are made with naturally sweet fruits and no added sugar. Learn how to make date and apple shake for weight loss.

A date and apple shake is a delicious and nutritious Indian drink that is made with dates, apples, low fat milk or milk of your choice, vanilla extract and ice-cubes. It is a great way to get your daily dose of fruits, fiber, and vitamins.

To make date and apple shake, combine the apples, dates, milk, vanilla extract and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the date and apple shake for weight loss into 4 individual glasses.

Overall, a date and apple shake is a healthy and delicious drink that is perfect for a healthy breakfast drink or a meal replacement. It is also a great way to get your kids to eat their fruits and vegetables.

Here are the basic ingredients that you can expect to find in a date and apple shake.

Dates: We have used Indian dates in the recipe. Medjool dates are the most popular type of date and are known for their soft, chewy texture. Dates add sweetness, richness, and a creamy texture to a milkshake. 1 cup of dates (90 gm) gives around 8.05 gm of fibre and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones.

Apples: Apples contribute a refreshing and slightly tart taste to the shake. They are also a good source of dietary fiber, vitamin C, and various antioxidants. While we used Indian red apples in this recipe, green apples would be a sweeter and more flavorful choice.

Milk or Milk Alternative: You can use low fat milk if you are weight loss or regular cow's milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk. The choice of milk depends on your dietary preferences and any allergies or intolerances.

Flavour: Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables. If you prefer not to use vanilla extract, cinnamon powder is a good alternative.

Ice-cubes: If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.

Pro tips for date and apple shake. 1. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 2. Dates add sweetness, richness, and a creamy texture to a milkshake. 3. If you prefer not to use vanilla extract, cinnamon powder is a good alternative.

A date and apple shake with only 97 calories is a great way to support weight loss.

Enjoy date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with step by step photos.

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Date Apple Shake recipe - How to make Date Apple Shake

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Preparation Time: 20 mins Cooking Time: 2 mins Total Time: 22 mins 4Makes 4 servings
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Ingredients

For Date and Apple Shake
2 1/2 cups apple cubes
1/4 cup deseeded and chopped dates (khajur)
2 cups low fat milk
1/2 tsp vanilla extract or vanilla essence
20 ice-cubes

Method

Date and apple shake

To make date and apple shake, deseed the dates.
In a mixer put apples, deseeded dates, milk or low fat milk, vanilla extract or vanilla essence and ice-cubes.
Blend till smooth and frothy.
Pour date and apple milkshake into 4 individual glasses.
Serve the date and apple shake immediately.

Date Apple Shake recipe with step by step photos

like date and apple shake

like date and apple shake recipe | healthy date and apple shake | date and apple shake for weight loss | then do try other Indian milkshake and smoothie recipes also:
- orange papaya smoothie recipe | papaya orange smoothie | Indian style orange papaya smoothie |
- orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt |

what is date and apple shake made of ?

what is date and apple shake made of ? See below image of list of ingredients for date and apple shake.

soaking dates, benefits of dates

This is what Indian black dates (khajur) look like. Indian black dates (khajur) are a popular ingredient in Indian cuisine.
Deseed the dates.
The dates are now ready to be used in a milkshake, after the seeds have been removed.

Dates (benefits of Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates.

benefits of apples

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.

making date and apple shake

To make date and apple shake recipe | healthy date and apple shake | date and apple shake for weight loss | in a mixer put 2 1/2 cups apple cubes. Apples add sweetness, tartness, and a creamy texture to a milkshake. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel.
Add 1/4 cup deseeded dates (khajur). Dates add sweetness, richness, and a creamy texture to a milkshake. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones.
Add 2 cups low fat milk or milk or almond milk or oats milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink.

Add 1/2 tsp vanilla extract or vanilla essence. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
Blend date and apple shake for weight loss till smooth in order to get a creamy and consistent texture.
Add 1 tsp honey (optional). Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
Serve date and apple shake | healthy date and apple shake | date and apple shake for weight loss | immediately.

pro tips for date and apple shake

Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Many people opt for milk alternatives like almond milk, soy milk or oat milk. The choice of milk depends on your dietary preferences and any allergies or intolerances.
Add 1 tsp honey (optional). Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
Add 1/2 tsp vanilla extract or vanilla essence. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
In a mixer put 2 1/2 cups apple cubes. Apples add sweetness, tartness, and a creamy texture to a milkshake. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
Dates add sweetness, richness, and a creamy texture to a milkshake. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss.

date and apple shake benefits

Date and Apple Shake is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1. Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 27% of RDA.
2. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 12% of RDA.