Date and Apple Shake


by
Date and Apple Shake

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 339 cookbooks   This recipe has been viewed 48834 times

All of us are aware of the famous proverb "an apple a day keeps a doctor away". So here's a perfect fat and natural sugar drink made of apples blended with dates and milk to start off your day. Chill all the ingredients before making the shake. Also remember to finish it quickly, as the apples tend to discolour very quickly.

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Date and Apple Shake recipe - How to make Date and Apple Shake

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses.
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Method
  1. Soak the dates in ½ cup of warm milk and leave aside for at least 20 minutes.
  2. Blend all the ingredients in a liquidiser and pour into 4 individual glasses.
  3. Serve chilled.
Accompaniments

Green Pea Pankis 
Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns 
Paneer Open Toast 
Paneer Tikka Kathi Rolls 

Nutrient values (Abbrv) per serving
Energy119 cal
Protein7.3 g
Carbohydrates21.3 g
Fiber2.6 g
Fat0.5 g
Cholesterol0 mg
Sodium114.7 mg

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Reviews

Date and Apple Shake
5
 on 03 Oct 14 08:49 AM


Love this recipe.Add chocklet powder or bornvita orboost if u r kid is fond of chocklet
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Tarla Dalal    Hi Foodie , we are delighted you loved the Date and Apple Shake recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
22 Jun 17 11:34 AM
Date and Apple Shake
5
 on 08 Nov 13 03:27 PM