Date Pancakes, Low Salt for High Blood Pressure
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 18 cookbooks
This recipe has been viewed 30386 times
Here’s an interesting twist that makes pancakes healthy! Rather than refined flour, we have used whole wheat flour to make the pancakes, and served them with a stuffing of dates, raisins and nuts.
The stuffing gives a wonderfully succulent mouth-feel and natural sweetness to the whole wheat pancakes, making it a delicacy to savour!
The Dates Pancake is low in salt, and also loaded with nutrients like iron from dates and omega-3 fatty acids from walnuts, which makes it a good dish for those with high blood pressure.
It is quite filling, and so it is enough to have just a single serving of one pancake. As a variant, you can also try stuffing the whole wheat pancakes with stewed apples.
- Combine the whole wheat flour, salt and 1¼ cups of water in a deep bowl and whisk well. Keep aside.
- Heat a non-stick tava (griddle) and grease it with a little melted butter.
- Pour ¼ cup of the batter over it and cook using very little melted butter till it turns light brown in colour.
- Turn the pancake around and cook on the other side as well.
- Repeat steps 2 to 4 to make 5 more pancakes. Keep aside.
- Divide the stuffing into 6 equal portions. Keep aside.
- Place a pancake on a clean dry surface, put a portion of the stuffing on one side of the pancake and fold to make a semi-circle.
- Repeat step 2 to stuff 5 more pancakes.
- Serve immediately.
Nutrient values (Abbrv) per pancake
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.