Dalia and Vegetable Salad ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 75 cookbooks
This recipe has been viewed 41744 times
Dalia and vegetable salad, a unique salad perked up with a delicately flavoured mint dressing, here’s a nutrient-rich, delicious treat with assorted vegetables and dalia. The best part is, it has only 48calories per serving – a surefire way to lose weight.
- Boil a vesselful of water and add the oil and salt to it.
- Add the broken wheat and boil for 6 to 7 minutes.
- Drain, wash with cold water and drain again.
- Add all the remaining ingredients in a bowl, pour the dressing over it and toss well.
- Keep refrigerated for at least 1 hour. Serve chilled.
Nutrient values per serving
|Energy|| 48 calories|
|Protein|| 2.4 gm|
|Carbohydrates|| 8.4 gm|
|Fat|| 0.7 gm|
|Vitamin C|| 26.0 mg|
|Folic acid|| 23.5 mcg|
|Fibre|| 1.0 gm|
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