Dal Tadka, Punjabi Dal Tadka Recipe


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Dal Tadka, Punjabi Dal Tadka Recipe

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
दाल तड़का - हिन्दी में पढ़ें 

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The Dal tadka is a regular feature for most of us while eating out at a Punjabi restaurant.


However few of us realize that this dish can be prepared with ease in your very own kitchen at nearly one-fifth the price.


Made with split red lentils this creamy, rich and smooth dal is tempered with Punjabi spices and ghee. It makes the perfect accompaniment to Cooked Rice or Rotis .

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Dal Tadka, Punjabi Dal Tadka Recipe recipe - How to make Dal Tadka, Punjabi Dal Tadka Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Clean, wash and soak both the dals in water for 20 minutes.
  2. Drain, add the green chillies, ginger, garlic, turmeric powder, salt and 3 cups of water and pressure cook till the dals are tender.
  3. Allow the steam to escape before opening the lid.
  4. Remove the green chillies and discard them. Whisk so as to mash the dals. Keep aside.
  5. For the tempering, heat the ghee in a deep pan and add the mustard seeds and nigella seeds. When the mustard seeds crackle, add the red chilli and onions and sauté till the onions turn translucent.
  6. Add the tomatoes and sauté for 3-4 minutes or till the mixture leaves oil.
  7. Add the dals, mix well and bring to boil. Serve hot garnished with coriander and butter.

Nutrient values per serving
Energy226 cal
Protein12 g
Carbohydrates28.9 g
Fiber4.9 g
Fat6.9 g
Cholesterol0 mg
Vitamin A200 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.4 mg
Vitamin C3 mg
Folic Acid24 mcg
Calcium33 mg
Iron14.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium110.7 mg
Potassium19.3 mg
Zinc1.2 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Dal Tadka, Punjabi Dal Tadka Recipe
5
 on 03 Jul 17 04:46 AM


Delicious and easy! Thanks!
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Tarla Dalal    Thanks Aussie Girl.
Reply
03 Jul 17 10:28 AM
Dal Tadka, Punjabi Dal Tadka Recipe
5
 on 20 Mar 17 10:03 PM


Best Dal receipe ever .Thank you
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Tarla Dalal    Thanks Divya, we are delighted you loved the Dal Tadka recipe.
Reply
03 Jul 17 10:30 AM
दाल तड़का
5
 on 01 Feb 17 02:33 PM


Dal Tadka, Punjabi Dal Tadka Recipe yadidesi ghee me mara huia tadka Roti and Rice ka sabse achcha combination hai ....
दाल तड़का
5
 on 18 Jul 16 07:02 PM


Mere panjab di dish, badi lubhavani!!!!
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Tarla Dalal    Hi Manu, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
Reply
19 Jul 16 09:02 AM