Dal Moghlai ( Low Cholesterol Recipe)

Dal Moghlai ( Low Cholesterol Recipe)

4/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

Added to 377 cookbooks   This recipe has been viewed 60029 times

Serve this flavourful dal with steaming hot rice for a wholesome and zero cholesterol meal.

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Dal Moghlai ( Low Cholesterol Recipe) recipe - How to make Dal Moghlai ( Low Cholesterol Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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  1. Clean, wash and soak the dals for about 30 minutes. Drain.
  2. Add the tomatoes, bottle gourd, turmeric powder, salt and 3 cups of water and pressure cook till the dals are tender.
  3. Heat the oil in a large non-stick pan and add the cumin seeds.
  4. When the seeds crackle, add the garlic, green chillies, ginger and onions and sauté till the onions turn golden brown in colour. Sprinkle about 1 tablespoon of water over it to prevent the onions from burning.
  5. Add the cooked dal mixture and 1 cup of water and bring to boil.
  6. Serve hot garnished with coriander.


Rice, Cooked Rice 

Nutrient values (Abbrv) per serving
Energy128 cal
Protein6.7 g
Carbohydrates19.4 g
Fiber4.3 g
Fat2.6 g
Cholesterol0 mg
Sodium16.2 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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Dal Moghlai ( Low Cholesterol Recipe)
 on 27 Jan 17 11:38 PM

whether quantity of water remain same for 3 serving or 6 serving as per your website.
Dal Moghlai ( Low Cholesterol Recipe)
 on 10 Nov 16 06:42 PM

I tried out this dish today..... very yummy food......all my family members loved it.... thank you tarlaji for this awesome recipe
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Tarla Dalal    Hi Savita, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
11 Nov 16 08:44 AM
Dal Moghlai ( Low Cholesterol Recipe)
 on 07 May 16 09:22 PM

very. tasty
Dal Moghlai ( Low Cholesterol Recipe)
 on 27 Apr 16 11:40 AM

Amazing. A must try recipe.
Dal Moghlai ( Low Cholesterol Recipe)
 on 22 Mar 13 12:30 PM

This dal comes out to be simply delicious and very easy to make
Dal Moghlai ( Low Cholesterol Recipe)
 on 25 Jun 12 11:07 AM

Toovar dal and Chana dal pressure cooked and then cooked with tomatoes and doodhi, mildly spiced to make a healthy dal.