Dal Makhani ( Jain Recipe )


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Dal Makhani ( Jain Recipe )

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The world famous Dal Makhani now in a Jain style.

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Dal Makhani ( Jain Recipe ) recipe - How to make Dal Makhani ( Jain Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Clean, wash and soak the whole urad and rajma overnight. Drain and keep aside.
  2. Combine the dals and salt with 2 cups of water and pressure cook till the dals are overcooked. Whisk well till the dal is almost mashed.
  3. Heat the butter in a pan and add the cumin seeds.
  4. When the cumin seeds crackle, add the green chillies, cinnamon, cloves, cardamom and sauté well.
  5. Add the chilli powder, turmeric powder, dry ginger powder and tomato pulp and cook over a medium flame till the oil separates from the tomato gravy.
  6. Add the dal mixture, ¾ cup of water and salt if required and simmer for 10 to 15 minutes.
  7. Add the cream and mix well.
  8. Serve hot garnished with the coriander and butter.

Tips
  1. You will require 4 medium tomatoes to make 1½ cups fresh tomato pulp.

Nutrient values per serving
Energy295 cal
Protein8.3 g
Carbohydrates22.3 g
Fiber6.7 g
Fat19.6 g
Cholesterol0 mg
Vitamin A827.8 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C23.9 mg
Folic Acid110.3 mcg
Calcium104.1 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium99.2 mg
Potassium364.1 mg
Zinc1.1 mg

RECIPE SOURCE : Jain Desi KhanaBuy this cookbook

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Reviews

Dal Makhani ( Jain Recipe )
5
 on 20 Dec 16 02:37 PM