Dal Fry ( Microwave Recipe )


by
Dal Fry ( Microwave Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 61 cookbooks   This recipe has been viewed 114296 times

Dal fry is literally every where! you will find it on every restaurant menu, in most buffets, in wedding spreads, parties and in day-to-day meals. That is how versatile and common this north indian recipe is. Devoid of too many spices, this dal tastes very natural though not bland or raw. In short, it tastes just perfect. However, most people are so engrossed in the final product that they do not even realise that it is comprised of an uncommon combination of dals – chana dal and masoor dal. Dal fry is a good fit for microwave cooking, as it can be made much faster and easier.

Add your private note

Dal Fry ( Microwave Recipe ) recipe - How to make Dal Fry ( Microwave Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Method
  1. Combine the masoor dal and chana dal in a microwave safe bowl and microwave on high for 1 minute, without using water.
  2. Blend the dals in a mixer to a coarse paste, without using water.
  3. Transfer the powder to the same microwave safe bowl, add 2½ cups of water and microwave on high for 14 minutes, while stirring once every 5 minutes.
  4. Put 1 tbsp of butter in a microwave safe bowl and microwave on high for 30 seconds
  5. Add the cumin seeds and onions, mix well and microwave on high for 1 minute.
  6. Add the tomatoes, green chillies, ginger, garlic, chilli powder, turmeric powder and salt, mix well and microwave on high for 1 minute.
  7. Add the boiled dal, coriander and the remaining 1 tbsp of butter, mix well and microwave on high for 3 minutes.
  8. Serve immediately garnished with coriander.

Nutrient values per serving
Energy136 cal
Protein5.6 g
Carbohydrates15.8 g
Fiber3.2 g
Fat5.6 g
Cholesterol0 mg
Vitamin A283.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C5.4 mg
Folic Acid24.4 mcg
Calcium28.2 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium59.4 mg
Potassium114.9 mg
Zinc0.6 mg

RECIPE SOURCE : Microwave CookingBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Dal Fry ( Microwave Recipe )
5
 on 20 May 17 10:54 AM


Hello mam, when you say 1/8 cup quantity, how much this cup means ? Us or imperial or something else. Can you specify in ml or maybe tbsp ?
| Hide Replies
Tarla Dalal    Hi Mukesh, 1/8 cup = 30ml or 2 tablespoons US.
Reply
20 May 17 02:15 PM
mukesh patel    thanks for your quick reply.
Reply
20 May 17 05:17 PM
Tarla Dalal    You are welcome.
Reply
22 May 17 09:29 AM