Dal Capsicum


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Proteins : 8.4 gms carbohydrates : 23.0 gms
fats : 23.0 gms calories per serving : 335 kcals
taken from sanjeev kapoor.

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Dal Capsicum recipe - How to make Dal Capsicum

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Ingredients Quantities
2 to 3 medium capsicums
6 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
4 to 5 curry leaves (kadi patta)
1/2 cup toovar (arhar) dal
2 tbsp chana dal (split Bengal gram)
3 to 4 whole red chillies
1 pinch of asafoetida (hing)
salt to taste

  1. Soak the toor dal and chana dal for a while. finely chop the capsicum and keep aside.
  2. Grind the soaked dals along with whole red chillies, asafoetida and salt a little coarsely.
  3. In a pan heat 2 tablespoons of oil. add chopped capsicum and sauté for a while. keep aside.
  4. In a kadai heat the remaining 4 tablespoons of oil, add mustard seeds and curry leaves. once they begin to crackle add the ground dals and stir. cook till the water dries up and the dals turn golden brown.
  5. Add the sautéed capsicum and mix well. serve hot.

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This recipe was contributed by chandapappa on 02 Sep 2002

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