Dahiwali Paneer Subzi


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Dahiwali Paneer Subzi, a totally unique preparation of paneer in a base of curd pepped up with an aromatic tempering of assorted seeds such as jeera, kalonji, saunf, rai and methi.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
दहींवाली पनीर सब्ज़ी - हिन्दी में पढ़ें 

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You are likely to have tried several variants of paneer subzi, but mostly with a creamy tomato base. Here is a totally unique preparation of paneer in a base of curd pepped up with an aromatic tempering of assorted seeds such as jeera, kalonji, saunf, rai and methi. Serve the Dahiwali Paneer Subzi fresh and hot with your favourite roti or puri, and experience the burst of flavours in every mouthful.

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Dahiwali Paneer Subzi recipe - How to make Dahiwali Paneer Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings (2serving )
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Method
    Method
  1. Combine the fennel seeds, mustard seeds, fenugreek seeds, onion seeds, cumin seeds and asafoetida in a small bowl and keep aside.
  2. Heat the oil in a broad non-stick pan and add the seeds mixture.
  3. When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
  4. Add the paneer, turmeric powder, chilli powder, black salt, mix gently and cook on a medium flame for 1 minute. , while stirring occasionally.
  5. Add the curds-plain flour mixture and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  6. Serve hot garnished with coriander.
Accompaniments

Jeera Rice, Quick Jeera Rice Recipe 
Phulka Recipe, Indian Chapati Recipe 
Rice, Cooked Rice 

Nutrient values (Abbrv) per serving
Energy373 cal
Protein13.1 g
Carbohydrates11.1 g
Fiber0.1 g
Fat29 g
Cholesterol12 mg
Sodium14.9 mg

RECIPE SOURCE : PaneerBuy this cookbook

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Reviews

Dahiwali Paneer Subzi
5
 on 22 May 14 12:29 PM


Great combination of flavors... pleasantly fragrant and the wonderful aachari flavor from the mixed seeds and the mild tang from the curds, is very palatable... enjoy them with hot parathas or even a nice bowl of steamed rice.. very heart warming..
Dahiwali Paneer Subzi
5
 on 25 Jan 13 09:37 AM


This is a lovely panner subzi which is mild spiced and gravy is curd based. Our girls loved it.