Dahi Chane ki Subzi


by
Dahi Chane ki Subzi

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
दही-चने की सब्ज़ी - हिन्दी में पढ़ें 
દહીં, ચણાની સબ્જી - ગુજરાતી માં વાંચો 

Added to 158 cookbooks   This recipe has been viewed 33721 times

Curds are a very good source of calcium and are also very easy to digest. Pulses along with curds improve the protein and calcium content of this recipe. Fibre and iron are also well represented. Your energy requirements are high during the second trimester and this recipe provides sufficient energy in your diet.

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Dahi Chane ki Subzi recipe - How to make Dahi Chane ki Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Heat the oil in a pressure cooker, add the cumin seeds, mustard seeds, bay leaves, red chilies and asafoetida.
  2. When the seeds crackle, add the kala chana, ginger-green chilli paste, chilli powder, turmeric powder and salt with 2 cups of water.
  3. Pressure cook for 3 whistles till the chana is cooked. Allow the steam to escape before opening the lid.
  4. Whisk the curds and gram flour together and add the mixture to the cooked chana. Bring to a boil and simmer for 4 to 5 minutes. Stir this continuously till the mixture comes to a boil since the curds can split if they are not stirred.
  5. Serve hot garnished with the coriander.

Tips
  1. You can substitute the chana with lobhia bean (chawli).

Nutrient values (Abbrv) per serving
Energy149 cal
Protein6.7 g
Carbohydrates13 g
Fiber2.6 g
Fat6.6 g
Cholesterol8 mg
Sodium39.2 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Dahi Chane ki Subzi
5
 on 22 May 14 12:37 PM


Amazingly delicious!!! this tangy, creamy and thick subzi was great to taste... the slight crunch from the channa adds a diffrent dimension to the texture of the dish... indulge with hot ghee wale phulkas... im sure you will love it...
Dahi Chane ki Subzi
5
 on 06 Nov 12 10:25 AM


This recipe is really very easy and yummy....i am not a curd fan...but trust me..i was the first one to finish one big bowl of Dahi Chane ki Subzi...