Custard Apple Smoothie


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Custard Apple Smoothie


Added to 1 cookbook   This recipe has been viewed 3850 times

Custard apple is one irresistible fruit that is loved by young and old alike for its seductive sweetness and icy mouthfeel. All these plus points compensate for the messy deseeding that it requires.

Here is an awesome smoothie to try when this fruit is in season. Curd provides an apt base for the Custard Apple Smoothie while a touch of cinnamon helps to highlight the fruity taste. Enjoy this smoothie nice and chill.

Rich in iron and protein, this smoothie is a sure shot health booster. It also works wonders for your liver and skin.

Enjoy how to make Custard Apple Smoothie recipe with detailed step by step photos.

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Custard Apple Smoothie recipe - How to make Custard Apple Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

For Making The Custard Apple Smoothie Recipe
3/4 cup custard apple (sitaphal) pulp
3/4 cup low fat curds (dahi)
1/8 tsp cinnamon (dalchini) powder
Method
For making the custard apple smoothie recipe

    For making the custard apple smoothie recipe
  1. Deseed the custard apple and discard the seeds. We need ¾ cup of the custard apple pulp without the seeds.
  2. Add the custard apple pulp to a mixer.
  3. Add the curds to this.
  4. Add the cinnamon powder. You can increase or decrease the quantity of cinnamon depending on the taste.
  5. Blend this till its smooth and no lumps remain.
  6. Serve chilled.


Nutrient values (Abbrv) per serving
Energy167 cal
Protein4.8 g
Carbohydrates35.5 g
Fiber7.4 g
Fat0.6 g
Cholesterol0 mg
Sodium41.7 mg

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