Cucumber and Mixed Sprouts Subzi


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Cucumber and Mixed Sprouts Subzi,using mixed sprouts ensures an abundant supply of protein and iron in the recipe, combined with chopped cucumber results in a well-balanced flavour and texture.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Using mixed sprouts ensures an abundant supply of protein and iron in the recipe, while combining them innovatively with chopped cucumber results in a well-balanced flavour and texture, especially since the sprouts are cooked to the right extent retaining a mild crunchiness. Further, the cooking water is not drained, thereby preventing nutrient loss. Another interesting aspect is that the Cucumber and Mixed Sprouts Subzi has a top-class flavour although it uses surprisingly few spice powders!

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Cucumber and Mixed Sprouts Subzi recipe - How to make Cucumber and Mixed Sprouts Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds and asafoetida.
  2. When the seeds crackle, add the mixed sprouts, turmeric powder and 1 cup of water and mix well. Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
  3. Add the cucumber, chilli powder, coriander-cumin seeds powder and salt and mix well. Cover with a lid and cook on a slow flame for another 4 to 5 minutes, while stirring occasionally.
  4. Serve hot.

Nutrient values (Abbrv) per serving
Energy286 cal
Protein11.4 g
Carbohydrates34.1 g
Fiber14.3 g
Fat11.4 g
Cholesterol0 mg
Sodium34 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook

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Reviews

Cucumber and Mixed Sprouts Subzi
5
 on 07 Oct 14 04:04 PM


Crazy combination of cucumber and mixed sprouts...both low in calories and soo nutritious....and to my surprise it taste grt...