Crunchy Munchy Three Bean Salad


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Added to 1 cookbook   This recipe has been viewed 1789 times

This salad recipe serves as an exotic wholesome meal, rich in nutrients and taste.

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Crunchy Munchy Three Bean Salad recipe - How to make Crunchy Munchy Three Bean Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings

Ingredients
1 cup boiled rajma (kidney beans)
1 cup boiled kala chana (brown chick peas)
1 cup boiled chawli (cow pea / lobhia)
1/2 cup chopped capsicum (red , yellow and green)
1/4 cup finely chopped broccoli
1/2 cup tofu cubes
1/2 cup finely chopped lettuce
2 tbsp olive oil
salt and freshly ground black pepper (kalimirch) to taste
pepper to taste
1 tbsp lemon juice
chopped parsley for garnish
Method
    Method
  1. Combine the rajma, kala chana and lobhiya in a bowl after cooling and mix.
  2. Add bell peppers, Cucumber, Broccoli, Tofu, lettuce and mix.
  3. Add olive oil, salt, pepper and lemon and mix well.
  4. Garnish with finely chopped parsley.
  5. Place the bowl in fridge for 15 mins and serve chilled.
  6. To make it little more tangy add 1/4 cup hung curd and mix well.


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This recipe was contributed by Rinkel Arora on 30 Jul 2014


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