Creamy Pineapple, Lettuce and Peanut Salad


by
Golden Glow salad, you will like the crunchy taste of peanuts in this creamy mayonnaise flavoured salad.


Added to 47 cookbooks   This recipe has been viewed 12529 times

What a burst of flavours in this salad! tangy pineapples, sweet carrots, crisp lettuce and crunchy peanuts bound together with mayonnaise, the creamy pineapple, lettuce and peanut salad is nothing short of a gourmet offering from your very own kitchen.

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Creamy Pineapple, Lettuce and Peanut Salad recipe - How to make Creamy Pineapple, Lettuce and Peanut Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
3 cups pineapple cubes
3 cups romaine lettuce , torn into small pieces
5 tbsp mayonnaise
1/4 cup chopped salted peanuts
3/4 cup grated carrot
2 tbsp fresh cream
salt and freshly ground black peppercorns (kalimirch) to taste
powdered sugar to taste
Method
  1. Drop the grated carrots in ice - cold water for 30 minutes.
  2. Combine all the ingredients including the carrots in a bowl and mix well.
  3. Refrigerate it for 30 minutes and serve chilled.

Nutrient values per serving
Energy166 cal
Protein3 g
Carbohydrates19 g
Fiber3.6 g
Fat9.5 g
Cholesterol0 mg
Vitamin A670.9 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B31.5 mg
Vitamin C36.7 mg
Folic Acid4 mcg
Calcium56.3 mg
Iron3.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium173.4 mg
Potassium62.1 mg
Zinc0.4 mg

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