Creamy Pear and Grapes Salad


by
Stuffed Pear Salad


Added to 20 cookbooks   This recipe has been viewed 8432 times

The perfect balance of crunch and creaminess makes this salad a blockbuster hit! Crunchy pears and juicy grapes are tossed with fresh cream and curds, sweetened lightly with sugar.


A dash of salt gives the Creamy Pear and Grapes Salad an interesting flavour, as it helps to accentuate the taste of the fruits. Refrigerate and serve this salad chilled. One portion is enough to reboot your day with its rejuvenating flavour.


Enjoy this salad as it is, or serve as a side dish to a main dish like Broccoli Pizza Pie or Bow Pasta with Curried Vegetables .

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Creamy Pear and Grapes Salad recipe - How to make Creamy Pear and Grapes Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 tbsp fresh cream
2 cups pear cubes
1 cup black grapes , cut into halves vertically
1 cup whisked curds (dahi)
1 tsp powdered sugar
salt to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Refrigerate for 1 hour and serve chilled.

Nutrient values per serving
Energy108 cal
Protein2.6 g
Carbohydrates11.5 g
Fiber2.9 g
Fat4.6 g
Cholesterol0 mg
Vitamin A122.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C0.5 mg
Folic Acid2.9 mcg
Calcium113.1 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.9 mg
Potassium113.9 mg
Zinc0 mg

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