Creamy Alfa-alfa Sprouts and Apple On Toast
by Tarla Dalal
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Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization. You can make your sandwich or toast just the way you like it! In this sumptuous version, whole wheat bread slices are topped with a healthy topping of low-fat curds, sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder. While the Creamy Alfa-Alfa Sprouts and Apple on Toast uses alfa-alfa sprouts, you can try a similar topping with bean sprouts too.
- Divide the topping into 2 equal portions.
- Spread a portion of the topping on each toast.
- Serve immediately.
- Feel free to use beans sprouts instead of alfalfa sprouts.
Nutrient values per toast
|Energy|| 130 calories|
|Protein|| 6.5 gm|
|Carbohydrate|| 24.0 gm|
|Fat|| 0.9 gm|
|Fibre|| 2.9 gm|
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