Corn and Spinach Cream Cracker Snack, Diabetic Friendly Recipe
by Tarla Dalal
Added to 28 cookbooks
This recipe has been viewed 7577 times
Popeye the sailor could never do without a dose of spinach. You too can experience the magic of this super ingredient in this dish. It is a sure-shot hit at cocktail parties as well!
Cream crackers are lower in calories and hence good for diabetics – they are infinitely better than biscuits made from refined flour!
Try other diabetic snacks like Mixed Sprouts Open Toast or Caramelised Capsicum Crostini .
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Corn and Spinach Cream Cracker Snack, Diabetic Friendly Recipe recipe - How to make Corn and Spinach Cream Cracker Snack, Diabetic Friendly Recipe
Preparation Time:    Cooking Time:    Baking Time: 5 to 7 minuyes Baking Temperature: 200°C (400°F) Total Time:
Makes 10 crackers
- Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for a minute, while stirring continuously.
- Add the spinach and green chillies, mix well and sauté on a high flame for 5 minutes, while stirring continuously or till the water evaporates. (drain the extra water).
- Add the corn, milk-flour mixture, salt and pepper, mix gently and cook on a medium flame for another 2 to 3 minutes or till the mixture thickens. Keep aside.
- Place the cream cracker biscuits in a baking tray, spread 1 heaped tbsp of the topping evenly over each biscuit and sprinkle with ½ tsp of cheese.
- Bake in a pre-heated oven at 200°c (400°f) for 2 minutes or till the cheese melts.
- Serve hot.
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
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