Corn Soya Koftas in Malwani Gravy
by Tarla Dalal
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Perfect choice for the cold, rainy day, when you want to wake your sleeping senses with a spicy malwani gravy! a traditional recipe, from the heart of the maharashtra, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost! not only a sensory delight but a healthy one too, thanks to the generous dose of soya. It's also made with very little oil, so you do not have to worry much about the calorie count either.
- Combine the soya chunks powder and ¼ cup of warm water together in a bowl, mix well and keep aside for 10 minutes.
- Add all the remaining ingredients and mix well.
- Divide the mixture into 8 equal portions and shape each portion into oval koftas.
- Heat the soya oil in a kadhai and deep-fry the koftas till they turn golden brown in colour. Drain on absorbent paper and keep aside.
- Heat the soya oil in a pan, add the onions and garlic and sauté till they are golden brown.
- Add the coconut and sauté while stirring continuously for about 2 minutes or till the coconut turns golden brown.
- Add the coriander, green chillies, ginger, turmeric powder and blend in a mixer to a smooth paste. Keep aside.
- Heat the same kadhai on a medium flame, add the prepared paste, salt and 1 cup of water and simmer for 8 to 10 minutes. Keep aside.
- Add the koftas to the gravy and simmer for a few minutes.
- Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
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