Corn Sambhar ( South Indian Recipes )
by Tarla Dalal
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An extremely innovative variant of the quintessential sambhar, this adds to your meal the nutritional benefits of corn and the cooling effect of madras onions. As a variation, you can also add one red chilli and ½ tsp of methi seeds to the tempering it boosts the flavour and aroma.
- Heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for a few seconds.
- Add the potatoes, madras onions and 1½ cups of water and cook on a medium flame for 8 to 10 minutes or till the vegetables are soft, while stirring occasionally.
- Add the sambhar masala, mix well and cook on a medium flame for 1 minute.
- Add the corn, salt and 1½ cups of water, mix well and bring to a boil.
- Serve hot garnished with coriander.
- Instead of grating the corn cobs, 1 cup coarsely crushed corn kernels can also be used.
Nutrient values per serving
|Vitamin A||53.1 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.3 mg|
|Vitamin C||5.6 mg|
|Folic Acid||24.4 mcg|
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