Corn Pulao ( Corn Recipe)
by Tarla Dalal
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What would a meal be without a rice dish! this pulao is loaded with yummy sweet corn kernels, and is undoubtedly a favourite with young and old alike.
- Heat the butter in a broad non-stick pan, add the rice and sauté on a medium flame for 1 to 2 minutes.
- Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the green chillies and onions, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the sweet corn and salt, mix well and sauté on a medium flame for 1 to 2 minutes. Keep aside.
- Grease a microwave safe bowl with a little oil.
- Spread the corn mixture evenly at the bottom of a greased bowl.
- Spread the rice evenly on top and press well.
- Just before serving, microwave on high for 2 to 3 minutes and invert on a plate.
- Serve hot garnished with coriander.
Nutrient values per serving
|Vitamin A||847.5 mcg|
|Vitamin B1||0.3 mg|
|Vitamin B2||0.4 mg|
|Vitamin B3||3.2 mg|
|Vitamin C||14.3 mg|
|Folic Acid||66.4 mcg|
RECIPE SOURCE : Corn
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