Corn Dip

Corn Dip

Added to 32 cookbooks   This recipe has been viewed 19940 times

This sweet and sour sweet-corn dip, when served with toasted triangles or some wafers, is a delectable treat that can be enjoyed at any time of the day.

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Corn Dip recipe - How to make Corn Dip

Preparation Time:    Cooking Time:    Total Time:    
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  1. Dissolve the cornflour in the milk and keep aside.
  2. Cut the sweet corn into 3 big pieces and boil them in a vessel full of water till done.
  3. Drain and discard the water.
  4. Grate the corn cob and blend the grated corn to a smooth purée in a mixer using a little water.
  5. Heat a non-stick pan, add the purée and sauté for a couple of minutes.
  6. Add the cornflour-milk mixture to the purée and cook till the mixture thickens.
  7. Add the cheese, mustard sauce, salt and pepper. Mix well and switch off the flame.
  8. Add the Tabasco sauce and serve immediately with toasted triangles and potato wedges.

Nutrient values per serving
Energy149 cal
Protein6.7 g
Carbohydrates9.4 g
Fiber0.7 g
Fat7.9 g
Cholesterol0 mg
Vitamin A143.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C0.7 mg
Folic Acid19.4 mcg
Calcium254.8 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13 mg
Potassium81.1 mg
Zinc0.1 mg

RECIPE SOURCE : Chips and DipsBuy this cookbook

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