Corn Capsicum Paneer Subzi


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Corn Capsicum Paneer Subzi

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 22 cookbooks   This recipe has been viewed 6932 times

A lovable subzi made of common ingredients combined intelligently in a quick and easy but exceptionally tasty form!


Paneer and sweet corn, you would have noticed, are a made-for-each-other duo. Whether in a Pizza , a Pasta or a pulao, they complement each other beautifully in form, flavour and texture too.


In this subzi too, they are at their best, teamed up with crunchy capsicum and other peppy ingredients. Enjoy this brilliant Corn Capsicum Paneer Subzi fresh and hot, while the texture of paneer is still succulently soft.

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Corn Capsicum Paneer Subzi recipe - How to make Corn Capsicum Paneer Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
  1. Combine the sweet corn and ½ cup of water in a mixer and blend till smooth. Keep aside.
  2. Heat 2 talsp of oil in a broad non-stick pan, add the paneer and capsicum and sauté on a medium flame for 2 minutes. Remove and keep aside.
  3. In the same broad non-stick pan, heat the remaining 1 tbsp of oil and add the cumin seeds and asafoetida.
  4. When the seeds crackle, add the ginger and green chillies and sauté on a medium flame for a few seconds.
  5. Add the corn mixture, ½ cup of water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the sautéed paneer and capsicum, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  7. Add the coriander and mix well.
  8. Serve hot with parathas.

Nutrient values per serving
Energy388 cal
Protein11.3 g
Carbohydrates16.3 g
Fiber1.3 g
Fat31.6 g
Cholesterol0 mg
Vitamin A509.3 mcg
Vitamin B1-0.6 mg
Vitamin B2-0.7 mg
Vitamin B3-0.7 mg
Vitamin C15.8 mg
Folic Acid10.1 mcg
Calcium349.4 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3 mg
Potassium71.6 mg
Zinc0.2 mg

RECIPE SOURCE : Indian CookingBuy this cookbook

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Reviews

Corn Capsicum Paneer Subzi
5
 on 09 Oct 17 10:19 PM


My favourite recipe. I feel my mood lifted after tasting this unique combination of corn, paneer and capsicum.
Corn Capsicum Paneer Subzi
5
 on 04 Nov 15 09:01 AM


This is such a simple and easy subzi recipe, I love the combination of capsicum, paneer and baby corn with minimum spice and easily available ingredients.