Cooked Rice ( Low Salt Recipe)


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Cooked Rice spiced with clove, cinnamon, bay leaf, cardamom.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 1 cookbook   This recipe has been viewed 2941 times

A fragrant accompaniment to gravies.

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Cooked Rice ( Low Salt Recipe) recipe - How to make Cooked Rice ( Low Salt Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 cups
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Method
    Method
  1. Clean and wash the rice. Soak the rice for approx. 15 minutes. Drain and keep aside.
  2. In a large pan, boil 3 cups of water with clove, cinnamon, bay leaf, cardamom and then add the rice.
  3. Cover and simmer till the rice is nearly cooked. Drain and keep aside. Use as required.

Nutrient values per cup
Energy 198 kcal
Protein 3.9 gm
Carbohydrates 44.8 gm
Fat 0.3 gm
Zinc 0.7 mg

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Reviews

Cooked Rice ( Low Salt Recipe)
5
 on 21 Jun 13 11:15 AM


This is definitely yes for those suffering from High BP...since salt is restricted..and so the spices are used to bring in that lovely aroma and flavour.