Club Sandwich ( Weight Loss After Pregnancy )


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Club Sandwich ( Weight Loss After Pregnancy )


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Club sandwich, fusion of east and west, this sandwich is truly an unusual combination of whole wheat bread and mixed flour chilas. Nutritious and tasty, enjoy this wholesome snack ideal to pep you up at any time during the day.

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Club Sandwich ( Weight Loss After Pregnancy ) recipe - How to make Club Sandwich ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Chilas
2 tbsp whole wheat flour (gehun ka atta)
1 1/2 tbsp besan (Bengal gram flour)
1 1/2 tbsp jowar (white millet) flour
3 tbsp chopped onions
1/4 cup chopped tomatoes
2 tbsp chopped coriander (dhania)
1 green chilli , finely chopped
salt to taste
1 tsp oil for cooking

Other Ingredients
6 whole wheat bread slices , toasted
1 1/2 tsp low-fat butter
1 tbsp green chutney
2 lettuce leaves
8 slices cucumber
8 slices tomatoes
1 1/4 tsp oil for greasing
Method
For the chilas

  1. Combine all the ingredients in a bowl and add enough water to make a smooth batter and divide into 2 equal portions.
  2. Heat a non-stick pan and grease it lightly with oil.
  3. Spread one portion of the batter on it to form a thick round chila of 100 mm (4”) circle.
  4. Cook on both sides till golden brown, using ½ tsp of oil.
  5. Repeat with the remaining batter to make 1 more chila. Keep aside.

How to proceed

  1. Apply ¼ tsp of butter and ½ tsp of chutney on all the toasted bread slices and keep aside.
  2. Place a toasted bread slice on a flat dry surface (with the chutney side facing up) and place a chila over it.
  3. Top with another toasted bread slice with the chutney side facing up.
  4. Place a lettuce leaf, 4 slices of cucumber and 4 slices of tomatoes over it and top with another toasted bread slice (with the chutney side facing down).
  5. Repeat with the remaining ingredients to make one more sandwich.
  6. Cut each sandwich into 4 equal portions and serve immediately.

Handy tip

  1. To make healthy green chutney, combine 2 cups of roughly chopped corriamder, ½ cup sliced onions, 2 tsp lemon juice, 1 tsp sugar, 4 to 6 roughly chopped green chillies and salt to taste and blend in a mixer to a smooth paste using enough water. Keep refrigerated and use as required.

Nutrient values Per serving
Energy 142 calories
Protein 4.3 gm
Carbohydrates 24.8 gm
Fat 3.0 gm
Fibre 0.4 gm
Iron 1.1 mg

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