Clear Cauliflower, Green Pea and Cabbage Soup


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Clear Cauliflower, Green Pea and Cabbage Soup

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 131 cookbooks   This recipe has been viewed 22058 times

A light and appetizing soup made of a wonderful combination of veggies like cauliflower, cabbage, green peas and carrot, which bring in a riot of colors and myriad textures to the soup. A base of clear vegetable sauce thickened with corn flour and flavoured mildly with soy sauce and pepper, makes the Clear Cauliflower, Green Pea and Cabbage Soup a sumptuous treat.

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Clear Cauliflower, Green Pea and Cabbage Soup recipe - How to make Clear Cauliflower, Green Pea and Cabbage Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
  1. Combine the soya sauce and cornflour in ½ cup of water and mix well. Keep aside.
  2. Heat the oil in a wok / kadhai on a high flame till it smokes.
  3. Add all the vegetables and sauté on a high flame for 2 to 3 minutes.
  4. Add the vegetable stock, sugar, salt and pepper and mix well.
  5. Add the cornflour-water mixture, mix well and cook on a high flame for 2 to 3 minutes, while stirring continuously.
  6. Serve hot with soya sauce, chillies in vinegar and chilli sauce.

Nutrient values per serving
Energy87 cal
Protein2.4 g
Carbohydrates10.4 g
Fiber3.2 g
Fat4 g
Cholesterol0 mg
Vitamin A259.8 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C17.5 mg
Folic Acid23 mcg
Calcium37.3 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium64.6 mg
Potassium57.9 mg
Zinc0.2 mg

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Reviews

Green Peas Soup ( Chinese Cooking )
4
 on 28 Apr 14 12:07 PM


A hearty version of vegetable soup. It not only fills up your stomach but also your heart.
Green Peas Soup ( Chinese Cooking )
5
 on 26 Jan 14 01:24 PM


Excellent , Thank you very much