Citrus Bounce


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This juicing recipe is packed with Vitamin C, which energises your immune system. It'll build you up and prevent the winter cold getting the better of you.
Citrus fruit is considered a superfood for healthy skin, while also aiding bone health and the digestive power of the body.
They're packed with Folate too, which is thought to stimulate the production of serotonin - the brains happy chemical. Surprisingly, even the smell of citrus fruits can make you feel better and give you more energy.

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Citrus Bounce recipe - How to make Citrus Bounce

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Preparation Time:    Cooking Time:    Total Time:     Makes 1 serving

Ingredients
2 pink grape fruit
2 orange
1 lemon
Method
    Method
  1. Peel and cut the grapefruit, orange and lemon in half.
  2. Squeeze out the juice using a citrus juicer and pour it into a tall glass.
  3. Serve chilled.


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This recipe was contributed by Foodie#476578 on 25 Sep 2011


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