Chola Dal Dhokla, Diabetic Friendly Recipe


by

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 101 cookbooks   This recipe has been viewed 33110 times

Chola Dal is a valuable addition to your kitchen pantry, as it is rich in nutrients and can be used to make healthy snacks like this.

Here, we have combined chola dal with greens like spinach, fenugreek leaves and dill to make quick, easy and super-tasty dhoklas.

Apart from the characteristic flavours lent by fenugreek and dill, we have also used taste-givers like ginger, green chillies and asafoetida to boost the flavour further.

Go all out on the garnish, as coriander really boosts the aroma and taste of this dish. Being rich in fibre, the Chola Dal Dhokla is apt for a diabetic diet. It can be served at tea-time, or even packed and carried to work.

Try other healthy diabetic snacks like Non Fried Besan Chakli .

Add your private note

Chola Dal Dhokla, Diabetic Friendly Recipe recipe - How to make Chola Dal Dhokla, Diabetic Friendly Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 19 pieces
Show me for pieces

Ingredients
1/2 cup chola dal (split cow peas) , soaked overnight and drained
1/2 cup chopped spinach (palak)
1/2 cup chopped fenugreek (methi)
2 tbsp chopped dill leaves
2 tsp ginger-green chilli paste
1/4 tsp asafoetida (hing)
1 tsp fruit salt
salt to taste
1/4 tsp oil for greasing

For The Garnish
1 tbsp chopped coriander (dhania)
Method
  1. Combine the chola dal, spinach, fenugreek leaves, dill leaves and ginger-green chilli paste and blend in a mixer to a smooth paste using ½ cup of water.
  2. Transfer it in a deep bowl, add the asafoetida and salt and mix well.
  3. Just before steaming, add the fruit salt and 2 tsp of water over it and mix gently.
  4. Pour batter into a 175 mm. (7") diameter greased thali and spread it in a circular motion to make an even layer.
  5. Steam the dhoklas in a steamer for 12 minutes or till the dhoklas are cooked.
  6. Cool slightly and cut it into 19 square pieces.
  7. Serve immediately garnished with coriander.
Accompaniments

Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 

Nutrient values per serving
Energy16 cal
Protein1.2 g
Carbohydrates2.6 g
Fiber0.8 g
Fat0.1 g
Cholesterol0 mg
Vitamin A140.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C0.9 mg
Calcium8.3 mg
Iron0.5 mg
Folic Acid8.3 mcg
Sodium2.7 mg
Potassium55.7 mg
Zinc0.2 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chola Dal Dhoklas, Delicious Diabetic Recipe
5
 on 23 Feb 17 09:35 AM


I always keep searching for healthy diabetic recipes for my father... and I must agree that all your diabetic friendly recipes are upto the mark and so is this recipe... I make it quote often for him.. he enjoys it for breakfast and snack both.
Chola Dal Dhoklas ( Delicious Diabetic Recipe)
5
 on 05 Jul 15 10:01 AM



Edited after original posting.