Chitrana Rice ( South Indian Recipes )

Chitrana Rice ( South Indian Recipes )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
चितराना राईस - हिन्दी में पढ़ें 

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Another popular traditional rice preparation from karnataka! this is one version of the recipe made using powdered spices. Alternatively, it can also be made by processing the ingredients into a gravy called gojju and then mixing it with cooked rice.

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Chitrana Rice ( South Indian Recipes ) recipe - How to make Chitrana Rice ( South Indian Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Combine the sesame seeds and peanuts in a broad non-stick pan and dry roast on a slow flame for 4 to 5 minutes, while stirring continuously. Keep aside to cool.
  2. When cooled, blend in a mixer to a coarse powder. Keep aside.
  3. Heat the ghee in the same pan and add the mustard seeds and chana dal.
  4. When the mustard seeds crackle, add the asafoetida, curry leaves and red chillies and sauté on a medium flame for 30 seconds.
  5. Add the cooked rice, coconut, prepared sesame-peanut masala, malgapodi , turmeric powder, tamarind pulp and salt, mix well and cook for another 2 to 3 minutes, while stirring twice in between.
  6. Serve hot.

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Nutrient values per serving
Energy311 cal
Protein7.1 g
Carbohydrates34.6 g
Fiber5 g
Fat16 g
Cholesterol0 mg
Vitamin A71.2 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B32.9 mg
Vitamin C0.1 mg
Folic Acid10.8 mcg
Calcium123 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.7 mg
Potassium27 mg
Zinc1.8 mg

RECIPE SOURCE : South Indian RecipesBuy this cookbook

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Chitrana Rice ( South Indian Recipes )
 on 05 Jun 12 11:52 AM

The aroma of coconut is distinct and lovely from this rice. Love the mildly flavored spice of malgapadi powder and kashmiri red chillies. Great rice.