Chinese Vegetable Trio Soup ( Diabetic Recipe )


by
Chinese Vegetable Trio Soup ( Diabetic Recipe )

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 48 cookbooks   This recipe has been viewed 40184 times

The trademark characteristics of a cuisine come not just out of the cooking and serving methods, but also thanks to the choice and nature of ingredients. Chinese cuisine uses a lot of vegetables, which in turn impart a shade of good health.


Here is a simple and delicious soup that proves this theory! This delicacy is absolutely low in calories and high in nutrients like folic acid and fibre. Use vegetable stock instead of water to enhance its taste. Served with soya sauce and vinegar, this is a great way to fire off a Chinese feast .

Add your private note

Chinese Vegetable Trio Soup ( Diabetic Recipe ) recipe - How to make Chinese Vegetable Trio Soup ( Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
Method
    Method
  1. Put the vegetable stock to boil in a deep pan, add the mushrooms, baby corn and carrots, mix well and boil for 2 to 3 minutes.
  2. Add the spinach leaves and salt, mix well and simmer for few more seconds.
  3. Add the oil, mix well and remove from the flame.
  4. Just before serving, add the soya sauce and vinegar.
  5. Serve immediately.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values (Abbrv) per serving
Energy64 cal
Protein2 g
Carbohydrates13 g
Fiber3.5 g
Fat0.8 g
Cholesterol0 mg
Sodium41.8 mg

RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chinese Vegetable Trio Soup ( Diabetic Recipe )
4
 on 30 May 15 05:07 PM


I used chicken broth instead of water to liven this up. Came out good. So easy to prepare.
Chinese Vegetable Trio Soup ( Diabetic Recipe )
5
 on 14 Jan 14 02:14 PM


Wow. Loved this recipe! The trio soup has a clear, watery yet flavoursome broth that i love! Loved the taste of individual veggies. I added shredded chicken as well..Its really delicious and very light!