Chinese Style Potato Vegetable


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Chinese Style Potato Vegetable

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 46 cookbooks   This recipe has been viewed 32638 times

Potatoes go well with Chinese sauces and spices! This easy-to-make dish can also be served as a snack.

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Chinese Style Potato Vegetable recipe - How to make Chinese Style Potato Vegetable

Preparation Time:    Cooking Time:    Total Time:     Serves 4. (4 )
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Ingredients

4 large sized potatoes
4 tbsp oil
2 tsp chopped garlic (lehsun)
1/2 tsp chopped ginger (adrak)
1 tsp chopped green chillies
1/2 cup thinly sliced spring onions whites
1 tsp tomato ketchup
2 tbsp soy sauce
1/2 tsp chilli sauce
salt to taste
2 tsp cornflour dissolved in ½ cup of water

For the garnish
1/5 cup finely chopped spring onion greens
Method
  1. Cook the potatoes in a vesselful of water till they are about 80% cooked.
  2. Cut the cooked potatoes into fingers like French fries.
  3. Heat the oil in a wok on a high flame, add the potato fingers and cook till they are golden brown.
  4. Remove from the wok and keep aside.
  5. In the same oil, add the garlic, ginger and green chillies and spring onion whites and stir-fry for a few seconds.
  6. Add the potato fingers, tomato ketchup, soya sauce, chilli sauce, salt, cornflour mixture and cook for 1 to 2 minutes or till the mixture thickens.
  7. Serve hot garnished with spring onion greens.
Accompaniments

Fried Noodles, Chinese Recipe 
Oriental Stir-fry ( Chinese Cooking ) 
Schezuan Sauce, Chinese Schezwan Sauce Recipe 
Tom Yum Soup, Chinese Vegetarian Tom Yum Soup 

Nutrient values per serving
Energy218 cal
Protein1.9 g
Carbohydrates18.9 g
Fiber1.6 g
Fat15.2 g
Cholesterol0 mg
Vitamin A178.5 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.1 mg
Vitamin C15.4 mg
Folic Acid20.4 mcg
Calcium17.1 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium532.6 mg
Potassium215.1 mg
Zinc0.5 mg

RECIPE SOURCE : PotatoesBuy this cookbook

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Reviews

Chinese Style Potato Vegetable
5
 on 25 Jan 15 08:08 PM


Love this recipe.
Chinese Style Potato Vegetable
5
 on 20 Mar 12 08:11 AM


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